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Jumat, 16 Februari 2018


5 Amazing Health Benefits of Garlic

5 Amazing Health Benefits of Garlic - The many health benefits of garlic that we can feel for everyday life. Garlic including family tubers. Garlic is known as cooking spice and has been famous in various parts of the world. What makes this garlic popular is because of its usefulness for amazing health and beauty.

But unfortunately, sometimes the aroma is less delicious, making garlic is not consumed raw, but only as a spice, so only in the small amount of garlic we consume.

Almost all natural ingredients have good benefits for our body. So also with garlic.

Health benefits of garlic

Benefits of Garlic Health

Here are 5 amazing health benefits of garlic:

1. Prevent and treat flu

The content of antioxidants in garlic can be used for immunity. Well, when the flu whack, garlic can be used as a medicine.

Make garlic "tea", by chopping it until smooth, and then brewed with hot water. Let stand for a few minutes, then drain and drink. You can add a little honey or ginger to better taste.

2. Treating ear infections

Garlic has antimicrobial properties, also because of allicin content. Thus, garlic is widely used to treat ear infections and various other infections as well.

Put a small piece of garlic tied with string, before putting into the ear. Then pull it out when it feels uncomfortable. Be careful in this way, do not let garlic left in your ears.

Read also : 7 Carrot Juice Benefits You Should Know

3. Good for pregnancy

Although some women are reluctant to consume garlic, in fact garlic is very good for pregnancy. Some pregnant women can consume garlic to reduce the risk of pre-eclampsia pregnancy and help increase the baby's weight when in the womb. So the baby is certainly more healthy and strong. Calcium content of various vitamins and antibacterial is very good for pregnancy.

4. Treating cholesterol

Allin and allicin in garlic can help you lower high cholesterol. The body will have problems if it has high cholesterol. Because with cholesterol causes other diseases come as well as heart disease and high blood.

5. Antibacterial and antiparasitic

Garlic is one of the elixirs of the past. This kitchen spice has been used as an antibiotic to treat bacterial infections, fungi, and parasites for more than 7,000 years.

The study found, garlic extract can help children who infected by tapeworms. Garlic-based dessert may not sound refreshing, but powerful to repel bacteria that cause cavities.

See also : 18 Amazing Benefits of Coconut Water

That's some of the health benefits of garlic that we may not know. Hopefully this article useful.

Tips and Trick

Senin, 22 Januari 2018


18 Amazing Benefits of Coconut Water

Benefits of Coconut Water - Young coconut water is a drink that we can enjoy in many countries. Usually coconut water is often enjoyed on the beach while sunbathing under the sun. The fruit that grows in the lowlands, especially on the edge of this beach is long known to have a lot of health benefits and beauty benefits. Almost all parts of the tree can be utilized, so the tree that has a scientific name cocos nucifera is referred to as a multipurpose plant.

Young coconut water is widely used to improve health, because young coconut water is also very good for our bodies. By consuming regularly and not excessive, the benefits of drinking coconut water for health we can get. Young coconut water can provide many benefits that are very useful for health and beauty in addition to replace the fluid and refresh the body.


Coconut Water Nutrition Facts

The older the coconut fruit will be the less water content, the higher the content of fat, calories, iron, phosphorus and calcium. While the young coconut water content more and the benefits provided by coconut water will be more useful for the body.

Micro nutrients

In young coconut water contains micro nutrients such as:
  • Carbohydrate
  • Fat
  • Vitamin
  • Protein
  • Mineral

Vitamins and Minerals in coconut water

In one coconut water contains vitamin C, B3, B5 and B6. While the mineral content:
  • Sodium
  • Potassium
  • Magnesium
  • Calcium
  • Zinc
  • Phosphor

Although coconut water in young and old coconut can be both drunk, it would be nice if you consume coconut water compared with old coconut water. Benefits of young coconut water is very much for your health. More details will be reviewed below.

See also : Magical Health Benefits of Ginger

Benefits Of Young Coconut Water For Health

1. Hydrates the Body

The main benefits of coconut water are dehydration. The natural electrolyte content in coconut water has properties similar to body fluids. So by consuming coconut water can quickly hydrate the body, because easily absorbed coconut water can replace body fluids quickly.

2. Lowering Blood Pressure

Three mineral deposits found in coconut water that is potassium, magnesium and calcium work to lower blood pressure by helping to enlarge or widen the artery channel so that it becomes more flexible. In addition, the fluid in the body is also released more quickly. Consuming coconut water is highly recommended for people with hypertension and pregnant women.

3. Energy Sources

High glucose content in coconut water can be one source of energy for the body. Glucose is absorbed by the body's cells and is spread to the bloodstream to energy. Intake of energy is needed when our bodies feel tired, therefore many athletes who drink coconut water while doing physical exercise to increase energy. Therefore, young coconut water is very much drunk by athletes to replace fluids and increase their energy as they move.

4. Lowering Fever

Coconut water can quickly seep in body cells and body fluids can also quickly get out through the urine. So when we have a fever, the body temperature will quickly go down, because fluids are constantly removed and replaced with new ones.

5. Keeping Cholesterol Levels

Coconut water can increase good cholesterol (HDL), so that bad cholesterol (LDL) is more controlled. This is a benefit of young coconut water which is very helpful to suppress high cholesterol in our body.

6. Neutralize toxins

The poison that can be removed are certain toxins that enter the stomach. The way coconut water works in removing toxins is by refusing or spewing toxins from the stomach. Meanwhile, if the poison has already spread to the blood vessels antidote content in coconut water only helps thin the blood so it can be removed through the kidneys.

7. Digestion

Coconut water is very easily absorbed by the body. In addition, coconut water can break down toxins and control body temperature. So the deep heat that triggers diarrhea can be overcome and defecation will be smooth.

8. Optimizing Heart Health

One of the benefits of coconut water for health is to keep our heart condition remains optimal, high potassium content in coconut water also plays a role for muscle health, especially heart muscle.

9. Anti Aging

For those of you who want to get and have skin that looks young, you can take the young coconut water. Coconut water is very powerful against free radicals that can prevent premature aging of your skin.

10 Increase Platelets

In cases of dengue fever always accompanied by a decrease in platelet count. This is certainly very dangerous to the patient. By drinking young coconut water is believed to increase the number of platelets by being balanced with eating enough nutritious foods.

11. Increased Body Resistance

The benefits of young coconut water is to boost immunity. This is caused by the content of lauric acid compounds contained in coconut water can fight various types of diseases caused by viruses, bacteria and fungi. Even the content of lauric acid in coconut water is said to resemble the content contained in breast milk (breast milk).

12. Heals Allergy Skin

For those of you who have allergic diseases caused by food or young coconut water drugs can overcome this. Young coconut water efficacious in breaking down bacteria, viruses and fungi. So that allergies caused by bacteria, viruses and fungi can be resolved soon.

13. Break the Kidney Stone

For mild cases of kidney stones can be overcome by consuming coconut water. How it works Coconut water is a potassium content that works in the alkaline process of urine will dissolve kidney stones. So it can be of much use to those of you who suffer from acute kidney stones.

14. Lose Weight

Coconut water is also useful for diet programs. For those of you who want a slim body, consuming coconut water can be one solution. Coconut water contains low levels of sugar and calories so it can support your weight loss fast.

15. Treating wounds

Treating wounds with coconut water is by way of directly applying coconut water on the wound. This method can also be used for rough skin or broken heel so that it can make your rough and broken skin become more moist.

16. Eliminate Acne

Acne inflamed on the face can be cured by washing the face with young coconut water. Because the content of coconut water can help reduce the inflammation that occurs on the skin, especially the skin on your face.

17. Whiten Skin Face

Do a facial wash routine with coconut water to get cleaner and whiter skin. In addition, in this way can also remove wrinkles on the skin.

18. Reducing Hair Loss Problems

Coconut water contains amino acids, which can help reduce hair loss.

See also : 7 Carrot Juice Benefits

How to Drink Coconut Water

To get the benefits of young coconut water should drink in the right way and at the right time for the properties possessed by coconut water we can absorb to the fullest. Here are some tips for consuming young coconut water to be more optimal benefits.

1. Drink In The Morning

Drink coconut water in the morning to get good benefits in regulating thyroid hormone.

2. While Heat Air

Coconut water content is very helpful and can also be used to overcome dehydration, especially when the temperature is very hot air. If a person is dehydrated, due to high air temperature, consuming water alone will not be enough to overcome the dehydration conditions experienced. The content of young coconut water can help to deal with dehydration quickly.

3. After Exercising

The body will spend a lot of sweat when we exercise. Drink coconut water to replace lost body fluids after exercise. Young coconut water serves as a natural isotonic that is quickly absorbed by the body. In addition to refreshing, the content of vitamins and minerals is also very good for your body as a substitute for lost body fluids when you exercise.

4. Coconut Water In Pregnancy

Benefits of young coconut water for health content is the levels of vitamins and minerals contained in coconut water is very good for pregnant women and babies in the womb. Because during pregnancy, the mother will experience hormonal changes which of them can lead to changes in the physical condition of the mother. For example, such as fatigue, low blood pressure, dizziness, nausea and so on. By consuming young coconut water, the health of mother and fetus will be more awake. In addition, if pregnant women who have high cholesterol can be lowered by eating coconut water, because high cholesterol is very dangerous for pregnant mothers.

So the benefits of coconut water very much for us both for health and also for beauty. In addition, young coconut water can be consumed anytime and anywhere. However, do not drink too much, because to maintain health not only by consuming coconut water alone. So you can utilize the young coconut water in accordance with the needs of your body.

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Minggu, 21 Januari 2018


7 Carrot Juice Benefits You Should Know

7 Carrot Juice Benefits You Should Know - Carrots are one of the most popular vegetables in the world. He is very well-known for its very high vitamin A content. Besides the price is quite economical, carrots are one of the foods that are very beneficial to health. In addition to being used as part of the culinary, carrots are also widely consumed in fresh form or made juice. Then What are the benefits our body can get, if you consume whole carrots or juice?


Carrot Nutritional Facts

Drinking carrot juice is one of the easiest ways to get a great variety of minerals and vitamins. This of course will greatly support the health of our body.

Carrot nutritional content :

1. Calories

One serving of carrot juice (one cup) has about 80 calories. For those of you who need an intake of 2000 calories per day, then a cup of carrot juice already meets about 4 percent of your total daily calorie intake. When compared to other juice options in the same amount, orange juice provides 113 calories, while tomato juice contains 50 calories.

2. Vitamins and Minerals

Each cup of carrot juice has many vitamins and minerals that our body needs every day.

Vitamin A

If you drink a cup of carrot juice, then you already meet about 340 percent of the recommended daily need of vitamin A. Carrots are very high in this vitamin.


Potassium is an important electrolyte that you also really need. By drinking a cup of carrot juice, you already get 18 percent of the recommended daily need


1 cup carrot juice provides about 1.1 mg of iron. This means you already meet about 14% of daily recommended daily iron need.

Vitamin C

100g Carrot juice contains 3 milligrams of vitamin C, which is very important for the immune system.

Vitamin E

You will also get 0.3 milligrams of vitamin E from 100g of carrot juice, which the body needs for the formation of hormones and maintain the health of body cells.

Vitamin B

Carrot juice is also a good source of some vitamin B complex. 100g of fresh carrot juice provides 0.01 milligrams of vitamin B1, which the body needs to keep the nervous system and brain functioning properly. Meanwhile it also contains 0.02 milligrams of vitamin B2, which the body needs to keep up eye health and metabolism.

3. Macro nutrients


Fat is one of the macro nutrient that can't consumed in too many amounts. A cup of carrot juice has only 0.7 grams of fat.


According to MayoClinic, between 10 and 35 percent of our daily caloric intake comes from proteins, whose variations depend on each person. With a protein content of only 1.3 grams per cup, carrot juice is a good low source.


Most daily diets should suffice about 225 and 325 grams of carbohydrates. One serving cup Carrot juice provides only 18 grams of carbohydrate only.

See also : Benefits of Coconut Water

Benefits of carrot juice for health

1. Improve Vision

Everyone would also have known, if eating carrots is very good for vision. This is because carrots contain beta-carotene and lutein, a compound that is also found to be concentrated in the retina. This compound is useful to protect vision, especially at night. Our liver turns beta-carotene into vitamin A, and then it goes into the retina and becomes rhodopsin (the necessary substance for healthy night vision). (Read also : Health benefits of ginger)

2. Stimulate Appetite and Improve Digestive function

If you consume carrot juice about 20 minutes before eating, then it will help stimulate the secretion of digestive juices by the body. Thus, your appetite will increase. Carrots also give soluble fiber, which helps the digestive organs to work smoothly. Thus, you will be far from the problem of indigestion, such as constipation, flatulence, etc.

3. Controlling Blood Sugar

Researchers believe that carrots can also help regulate your blood sugar levels. This is mainly because of the high carotenoid content in carrots, which have been inversely related to high blood sugar levels.

4. Enriching Lactation

Breastfeeding mothers can also consider the benefits of carrot juice, as it may help to enrich the amount of breast milk output. In addition, it also helps to meet the needs of calcium during pregnancy. Drink Carrot juice is also the best way for breastfed babies to get vitamin A.

5. Prevent Cancer

Carrot juice has carotenoid-type antioxidants, which have been associated with a 20% reduction in the risk of postmenopausal breast cancer. Some studies also found that the benefits of carrot juice can reduce 50% risk of occurrence of some cancers, namely: colon, prostate, cervix and bladder. Other studies have shown similar results with lung cancer. The researchers believe that this effect is caused by the content of xanthophylls, gamma-carotene, lycopene, lutein, and alpha-carotene in carrots.

6. Improving Liver Function

One of the most useful methods to detoxify your liver is to drink between 2 or 3 glasses of carrot juice daily. Drinking carrot juice in this amount will cause an orange color on your skin, because the toxins from bile are being cleared from your liver.

7. Helpful for skin health

If you are deficient in vitamin A, then you have a high chance of experiencing damage and dryness to your hair, nails and skin. Because it has a high vitamin A content, carrot juice also helps overcome the condition of psoriasis and other dry skin problems. (Read also : Health benefits of honey)

Other benefits

Carrot juice is also known to experts can help balance the acidity in the blood, helps clear acne, overcome anemia, help atherosclerosis, asthma, cholesterol, constipation, boils, and water retention.


The darker carrots contain higher carotene. The sweet taste of this carrot juice is derived from its high natural sugar content. Therefore, diabetics should seek medical advice before drinking lots of carrot juice.

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Jumat, 19 Januari 2018


5 Magical Health Benefits of Ginger

5 Magical Health Benefits of Ginger - Ginger is a herbaceous plant that is often believed the community can cope with various conditions, ranging from nausea, cough, muscle pain to cancer treatment. If viewed from a medical point of view, there are at least five benefits of good ginger for the body.

Ginger has a chemical compound that is believed to have positive effects in the stomach and intestines. Not only that, this compound may be able to cut the feeling of nausea by giving effect in the brain and nervous system.

Health benefits of ginger

Here are five health benefits if eating ginger :

Nausea and vomiting after surgery

Eating ginger before surgery seems to reduce nausea and vomiting after surgery. Besides consumed by mouth, applying ginger oil on the wrist also seems to prevent nausea.

Reduce Dizziness

This condition makes you feel like a spin (vertigo) or head feels light (light-headedness). It can also feel like losing balance or feeling floating. Ginger allegedly can relieve dizziness by stimulating blood flow to the brain. In addition ginger is believed to relieve nausea.

See also : Amazing Helth Benefits of Coconut Water

Prevent Morning Sickness

The condition of nausea and vomiting is often experienced by some women early in pregnancy. It seems that the condition can be minimized by eating ginger. But remember, pregnant women should not just take a certain intake, especially traditional medicines. Therefore, consult your doctor before taking ginger. (Read also : Carrot juice benefits)


According to some studies, the pain of this condition can be overcome by eating ginger extract. Chemical compounds in ginger can reduce the chemicals that trigger inflammation of the joints. In addition, ginger can also stimulate the body to produce salicylic acid, a substance that can relieve pain and discomfort.

Reduce Menstrual Pain

For women who often feel pain during menstruation, can try to consume ginger extract with dose four times a day for three days at the beginning of menstruation. Some studies show that eating ginger can help reduce symptoms of menstrual pain. Ginger efficacy seems to be equated with ibuprofen and mefenamic acid.

Have you ever heard of a claim stating that ginger can prevent drunkenness of land and sea? In experience of some people, eating ginger before traveling can make them feel better. But unfortunately there is a possibility that ginger is not effective overcome it. More research is needed to make sure its efficacy. Similarly, claims of ginger benefits associated with weight loss.

Side Effects of Ginger

It seems that ginger is safe for most people to eat, but there are minor side effects that can be caused, such as diarrhea, discomfort, and heartburn. If applied to the skin, this plant may cause irritation.

See also : Surprising Health Benefits of Honey

There are some circles who must be careful or should not eat ginger. They are pregnant and lactating mothers, diabetics, have bleeding disorders and liver organ.

In terms of medical benefits of ginger is not there that really proved effective. Even so, you can try to overcome the conditions mentioned above. It is a good idea to consult your doctor before entering any substance intended for treatment.

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Surprising Health Benefits of Honey

Surprising Health Benefits of Honey - Already thousands of years ago, honey trusted by the world community has thousands of benefits that are good for the health of the body. This is because honey contains a variety of natural ingredients that are very good for the health of the body and to restore stamina.

Honey contains carbohydrates, sugars and food, protein, riboflavin or vitamin B2, water, niajin or vitamin B3, calcium, iron, pantothenic acid or vitamin B5, vitamin B6, folate or vitamin B9, vitamin C, magnesium, phosphorus, sodium, zinc and energy.

Various kinds of content that is in honey is not only beneficial to your body's health. However, the various content contained there is also very good for the beauty of your body. The benefits of honey can also be used to beautify your body from head to toe.

Natural honey is safe to eat for anyone, even highly recommended to consume it every day for your stamina and immunity is always fit. Sweet taste given by honey is indeed a distinctive taste of honey itself. In fact, the sweetness that comes from honey will not cause obesity or other diseases, even pure honey is also known safe for diabetics.

The amount of content contained in it is inevitable, therefore it is not surprising also if honey has many benefits. For those of you who do not know what are the benefits of pure honey, here are the various benefits of honey that you can get when consuming it regularly every day.

health benefits of honey

Surprising health benefits of Pure Honey For Health and Beauty :

1. Eliminate allergies

Honey contains anti-inflammatory, pollen traces of flowers and allergen exposure is efficacious to combat seasonal allergies that you experience.

2. Help improve memory

Honey is also very good for improving your memory.

3. Prevent cancer and heart disease

This is because honey contains flavonoids. This content is very useful to cut the risk of developing cancer cells in the body and heart disease.

4. Helps eliminate injuries

Apply unprocessed honey or honey that is still completely natural to your wounds. So the wound can disappear naturally.

5. Reduce cough

Health benefit of honey is also efficacious to reduce cough, by drinking honey two teaspoons 30 minutes before bed.

6. It is a complete source of nutrition

This is because honey contains a variety of natural and nutritious ingredients that are in it.

7. Metabolism of alcohol

By drinking honey directly this can limit toxicity of fiber lowers the alcohol in the body quickly.

8. Increase metabolism

Because it has a variety of vitamins, and other nutrients this makes potent honey to serve as a metabolism of the body.

9. Fighting bacteria in the body

Honey can kill bacteria such as E.coli, salmonella and methicillin-resistant Staphylococcus.

10. Improve fertility

Honey is also known as one of the fertilizer supplements are quite effective. For those of you who struggle to get a baby, maybe consume honey can be a solution for you who are undergoing pregnant program.

In addition to some benefits of honey, it turns out honey is also very beneficial for pregnant women. Among others :

- Increase your appetite
- Increase power and keep up endurance during pregnancy
- Smooth digestion
- Strengthens the fetus
- Helps the fetus to grow healthy and normal in the womb
- Reduce nausea
- Prevent the fetus from Hepatitis B later on
- Helping pregnant women to avoid various diseases that can harm the fetus in the womb
- Rich in good nutrition for pregnant women

11. Prevent diabetes

In order to avoid diabetes, you can replace the sugar by using honey

12. Prevent low white blood cells

To prevent low white virgin cells in the body, you can consume two teaspoons of honey per day.

13. Increase stamina

This is because honey has energy that can increase your body stamina.

See also : 5 Magical Health Benefits of Ginger

In addition to some of the benefits mentioned above, apparently honey also still has some other surprising health benefits that are not less interesting. Among others :

- Overcoming stomach pain
- Helps overcome allergies and acids
- Reduce the risk of heart attack
- Preventing stress
- Helps reduce the risk of Alzheimer's disease
- Prevent the appearance of tumors
- Prevent jaundice

Not only that, apparently honey is also very beneficial for beauty. The amazing benefits of honey for beauty. Among others :

- Prevents wrinkles
- Prevent premature aging
- Prevents darkened skin when old
- Helps prevent acne
- Helps prevent skin irritation and allergies

While the benefits of honey for the face is:

- Eliminating blackheads
- Helps remove acne and acne scars
- Brighten your facial skin
- Eliminate black spots
- Minimize the pores of the face
- Cleansing facial skin from free radicals
- Smoothing facial skin

See also : Health Benefits of Carrot Juice

Those are the various health benefits of honey that are both health and also your body. Consume honey on a regular basis so you can get the maximum benefit. May be useful.

Tips and Trick

Kamis, 07 Desember 2017


6 Stress Relief Activities You Must Know

How to Eliminate Stress - When a person experiences stress then very likely will also experience depression, emotions, lost actualization, and can reduce our productivity.
Therefore we will discuss some tips on how to remove stress simple and powerful. 

Who has never experienced stress? almost everyone has experienced it. Stress can be caused by various factors, such as the pressure of work, family problems, problems in the neighborhood, problems at school, and often experienced by teenagers is about romance.

In certain stages, stress can disappear by itself along with the problem is being eased, but not infrequently also difficult to deal with it. If the stress is ignored too long will certainly have an impact that is not good for the health of the body and the soul, therefore must be addressed in a timely manner.

stress relief activities

Stress Relief Activities 

There are many ways that can be taken to cope with stress such as going to a psychologist. But not everyone can do it for various reasons. Actually there are 6 simple ways that can be done to cut stress. You must know.
Okay, we will discuss one by one.

1. Pamper yourself With Bath

Next how to reduce stress naturally is to use water. It has long been believed that water has a very good effect for both healing and self-calming. When someone is in the water the mind will feel calm and the body also feel very comfortable. This is certainly not apart from the stimulus of the atmosphere reminds the body and mind in our state when in the womb where we feel very comfortable and cherished. In addition, the water itself does give peace and comfort for the body. Take a bath or soak in warm water in the bathtub. If no, then take a shower with warm water and splash with water slowly while enjoying every drop of water in your body. Feel the comfort, so you forget from every fatigue of your problem. 

2. Go out

When you are stressed the first step that you must immediately do is to leave space, place, and release your mind for a moment to find fresh air immediately. It is able to calm yourself from the pressures of problems that are capable of destabilizing your mental and mental stability. Find a place with fresh air and beautiful scenery. If the burden of the problem still whack, then in the morning you can try to walk to find a cool place and has beautiful scenery, but there is good sunlight for the body. According to research it turns out when the body exposed to sunlight in the morning will increase vitamin D production, which will also increase the production of the hormone Serotonin, which is also known as the "Happy" hormone, so you will feel better.

See also : 5 Health Benefits of Ginger

3. Talk and Share

Stress is usually caused by a mind burdened with problems encountered. The greater the problem a person has, the more stressful the tendency to increase. Therefore speaking and sharing stories around problems with someone has a significant impact in overcoming stress. Even according to research a closed person has a greater presentation easy to experience stress from people who open up and often talk and share problems with others. Besides sharing stories or talking with friends will also give you the possibility of you get a solution of the problem, although there is no solution, at least your burden slightly reduced and divided. This is of course considered a way of eliminating stress that is quite potent and worth trying.

4. Meditation and Yoga

Meditation and yoga have long been known as an excellent activity in controlling emotions and thoughts. Many experts who recognize the impact of meditation and yoga are very good for the condition of one's soul. Even according to the results of research to meditate for 15 minutes, it has equal body fitness while doing sports for 1 hour, especially for the mind. If the stress that hit you felt more severe, then it is better to meditate regularly. Similarly with yoga, overcoming stress with yoga is only done 5 minutes with the technique of opening up and release the burden on the shoulders, chest, and mind.

5. Do the sport

"In a healthy body there is a strong soul", perhaps this one proverb is perfect as a metaphor. Exercise as well as good for the health of the body, is also very good for mental health. When you are hit by stress then exercise is one of the activities that can be an option to overcome them. While exercising our body also increases the production of Endorphin hormone, a hormone capable of giving peace to the mind. Moreover, sports are done is your favorite sport.

6. Calm Yourself and Imagine a Beautiful Place

If you are in a stressful state but you can not afford to leave the office for a fresh air, then you can try to calm down and overcome it with imagination. We just need to imagine a comfortable and beautiful place like the ocean, the beach, the blue sky, the mountain, the hills, or the atmosphere you like. This stress reliever is quite simple but has a good enough impact for the mind to not be too tense. 

Those are some ways that should be tried if the sign of stress hit yourself. Stay healthy, think positive and respect the universe, then the universe will always take care of you.

Tips and Trick

Kamis, 30 November 2017


Indonesian Fried Rice (Nasi Goreng)

Are you familiar with this particular Indonesian food? Yes, "Indonesian Fried Rice.” Also called “Nasi Goreng" in Indonesia. If you’ve ever visited Indonesia, surely you already know this food. If you’ve never visited Indonesia, I recommend you to find this food when you first come to this country.

how to make indonesian fried rice

About Indonesian Fried Rice

Nasi goreng is one of the original food that comes from Indonesia, very famous in his country, even the world also recognize the pleasure of this Nasi Goreng taste. until it was crowned into the second best food in the world (after Rendang) CNN version

This food made from cooked rice fried and mixed with Indonesian spices, and mixed with eggs / chicken / meat / seafood / vegetables or anything depending on the type of fried rice itself. This food loaded with carbohydrates that can fill our stomach. Usually served warm.

In Indonesia this one food isn’t hard to find. Almost every region there is selling with a variety of unique variations. The price is also quite cheap.

Fried Rice Variants

Examples of variants of the famous fried rice are :

Lamb Fried Rice

Fried rice with mixed lamb, eggs, pickles, and vegetables in it. For the price of this fried rice is quite expensive. You can easily find this kind of fried rice anywhere in Indonesia.

Chicken Fried Rice

Almost the same as lamb fried rice, the difference only in the meat, as well as chicken broth that makes the aroma becomes very distinctive. This variant is a very common find.

Bitter Bean Fried Rice

Well, this one is also very interesting and unique. Fried rice with extra mixture of "petai" or otherwise known as Bitter bean (Parkia specios) in it. It feels really very unique, with a soft texture bitter bean mixed with rice and fried soy sauce.
Ok, we’ll not discuss the variant of fried rice above. We’ll make the fried rice even more spectacular. Obviously with easy-to-get ingredients and delicious taste !

Easy chicken fried rice recipe :

Ingredients :

- 1 bowl cooked rice
- 1 clove garlic, cut into small pieces.
- 1/2 tea-spoon salt
- 1/2 tea-spoon chicken broth powder
- 1 table-spoon sweet soy sauce
- 1/2 tea-spoon white pepper powder
- 1 tea-spoon oyster sauce
- chilli powder according to your taste


- 1 egg
- 2 pieces of meatballs
- 1 piece of sausage
- Chicken meat ripe cut into small pieces
- Green onions
- Sliced Tomatoes
- 1 spoon Margarine for sautéing (can be replaced with cooking oil, olive oil is better).

How to make chicken fried rice :

Let's Cooking !

- Preheat frying fan first, use medium heat.
- Add margarine, wait until it melts.
- Add egg, stir the egg using spatula until half-baked
- After that, add the garlic and green onion. Saute until fragrant.
- Add the meatball, sausage and chicken. Stir briefly.
- Then add the cooked rice, mix well. Use a large heat to keep the rice sticky.
- Add salt, pepper, chicken broth powder and chilli, stir well.
- Add the oyster sauce and soy sauce.
- Stir continuously until slightly burned, until the distinctive aroma smells.
- Pour into a plate
- Add fresh tomato slices.
- Done !,


- If rice has added to the frying pan, keep stirring don’t stop, because the rice will be easy to sticky. Therefore, it’s advisable to use large heat and use steel frying pan.

- Don’t immediately add the soy sauce to the frying pan, pour out the skillet pan first. Let stand a few seconds, then stir. It aims to ripen soy sauce first, later the soy sauce will emit its distinctive aroma.

- All the above complementary ingredients can be replaced according to your taste and availability of ingredients in the kitchen.

The Indonesian fried rice recipe still you can improve... Please improve according to your taste.
That's how to make fried rice with ingredients that are easy to come by. Please share if useful. Hope this article can help you. 

Tips and Trick