7 Carrot Juice Benefits You Should Know - Carrots are one of the most popular vegetables in the world. He is very well-known for its very high vitamin A content. Besides the price is quite economical, carrots are one of the foods that are very beneficial to health. In addition to being used as part of the culinary, carrots are also widely consumed in fresh form or made juice. Then What are the benefits our body can get, if you consume whole carrots or juice?

carrot-juice-benefits


Carrot Nutritional Facts

Drinking carrot juice is one of the easiest ways to get a great variety of minerals and vitamins. This of course will greatly support the health of our body.

Carrot nutritional content :

1. Calories

One serving of carrot juice (one cup) has about 80 calories. For those of you who need an intake of 2000 calories per day, then a cup of carrot juice already meets about 4 percent of your total daily calorie intake. When compared to other juice options in the same amount, orange juice provides 113 calories, while tomato juice contains 50 calories.

2. Vitamins and Minerals

Each cup of carrot juice has many vitamins and minerals that our body needs every day.

Vitamin A

If you drink a cup of carrot juice, then you already meet about 340 percent of the recommended daily need of vitamin A. Carrots are very high in this vitamin.

Potassium

Potassium is an important electrolyte that you also really need. By drinking a cup of carrot juice, you already get 18 percent of the recommended daily need

Iron

1 cup carrot juice provides about 1.1 mg of iron. This means you already meet about 14% of daily recommended daily iron need.

Vitamin C

100g Carrot juice contains 3 milligrams of vitamin C, which is very important for the immune system.

Vitamin E

You will also get 0.3 milligrams of vitamin E from 100g of carrot juice, which the body needs for the formation of hormones and maintain the health of body cells.

Vitamin B

Carrot juice is also a good source of some vitamin B complex. 100g of fresh carrot juice provides 0.01 milligrams of vitamin B1, which the body needs to keep the nervous system and brain functioning properly. Meanwhile it also contains 0.02 milligrams of vitamin B2, which the body needs to keep up eye health and metabolism.

3. Macro nutrients

Fat

Fat is one of the macro nutrient that can't consumed in too many amounts. A cup of carrot juice has only 0.7 grams of fat.

Protein

According to MayoClinic, between 10 and 35 percent of our daily caloric intake comes from proteins, whose variations depend on each person. With a protein content of only 1.3 grams per cup, carrot juice is a good low source.

Carbohydrate

Most daily diets should suffice about 225 and 325 grams of carbohydrates. One serving cup Carrot juice provides only 18 grams of carbohydrate only.


Benefits of carrot juice for health


1. Improve Vision

Everyone would also have known, if eating carrots is very good for vision. This is because carrots contain beta-carotene and lutein, a compound that is also found to be concentrated in the retina. This compound is useful to protect vision, especially at night. Our liver turns beta-carotene into vitamin A, and then it goes into the retina and becomes rhodopsin (the necessary substance for healthy night vision).

2. Stimulate Appetite and Improve Digestive function

If you consume carrot juice about 20 minutes before eating, then it will help stimulate the secretion of digestive juices by the body. Thus, your appetite will increase. Carrots also give soluble fiber, which helps the digestive organs to work smoothly. Thus, you will be far from the problem of indigestion, such as constipation, flatulence, etc.

3. Controlling Blood Sugar

Researchers believe that carrots can also help regulate your blood sugar levels. This is mainly because of the high carotenoid content in carrots, which have been inversely related to high blood sugar levels.

4. Enriching Lactation

Breastfeeding mothers can also consider the benefits of carrot juice, as it may help to enrich the amount of breast milk output. In addition, it also helps to meet the needs of calcium during pregnancy. Drink Carrot juice is also the best way for breastfed babies to get vitamin A.

5. Prevent Cancer

Carrot juice has carotenoid-type antioxidants, which have been associated with a 20% reduction in the risk of postmenopausal breast cancer. Some studies also found that the benefits of carrot juice can reduce 50% risk of occurrence of some cancers, namely: colon, prostate, cervix and bladder. Other studies have shown similar results with lung cancer. The researchers believe that this effect is caused by the content of xanthophylls, gamma-carotene, lycopene, lutein, and alpha-carotene in carrots.

6. Improving Liver Function

One of the most useful methods to detoxify your liver is to drink between 2 or 3 glasses of carrot juice daily. Drinking carrot juice in this amount will cause an orange color on your skin, because the toxins from bile are being cleared from your liver.

7. Helpful for skin health

If you are deficient in vitamin A, then you have a high chance of experiencing damage and dryness to your hair, nails and skin. Because it has a high vitamin A content, carrot juice also helps overcome the condition of psoriasis and other dry skin problems. (Read also : Health benefits of honey)

Other benefits

Carrot juice is also known to experts can help balance the acidity in the blood, helps clear acne, overcome anemia, help atherosclerosis, asthma, cholesterol, constipation, boils, and water retention.

Caution:

The darker carrots contain higher carotene. The sweet taste of this carrot juice is derived from its high natural sugar content. Therefore, diabetics should seek medical advice before drinking lots of carrot juice.


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