5 Amazing Health Benefits of Garlic - The many health benefits of garlic that we can feel for everyday life. Garlic including family tubers. Garlic is known as cooking spice and has been famous in various parts of the world. What makes this garlic popular is because of its usefulness for amazing health and beauty.

But unfortunately, sometimes the aroma is less delicious, making garlic is not consumed raw, but only as a spice, so only in the small amount of garlic we consume.

Almost all natural ingredients have good benefits for our body. So also with garlic.

Health benefits of garlic

Benefits of Garlic Health

Here are 5 amazing health benefits of garlic:

1. Prevent and treat flu

The content of antioxidants in garlic can be used for immunity. Well, when the flu whack, garlic can be used as a medicine.

Make garlic "tea", by chopping it until smooth, and then brewed with hot water. Let stand for a few minutes, then drain and drink. You can add a little honey or ginger to better taste.

2. Treating ear infections

Garlic has antimicrobial properties, also because of allicin content. Thus, garlic is widely used to treat ear infections and various other infections as well.

Put a small piece of garlic tied with string, before putting into the ear. Then pull it out when it feels uncomfortable. Be careful in this way, do not let garlic left in your ears.

Read also : 7 Carrot Juice Benefits You Should Know

3. Good for pregnancy

Although some women are reluctant to consume garlic, in fact garlic is very good for pregnancy. Some pregnant women can consume garlic to reduce the risk of pre-eclampsia pregnancy and help increase the baby's weight when in the womb. So the baby is certainly more healthy and strong. Calcium content of various vitamins and antibacterial is very good for pregnancy.

4. Treating cholesterol

Allin and allicin in garlic can help you lower high cholesterol. The body will have problems if it has high cholesterol. Because with cholesterol causes other diseases come as well as heart disease and high blood.

5. Antibacterial and antiparasitic

Garlic is one of the elixirs of the past. This kitchen spice has been used as an antibiotic to treat bacterial infections, fungi, and parasites for more than 7,000 years.

The study found, garlic extract can help children who infected by tapeworms. Garlic-based dessert may not sound refreshing, but powerful to repel bacteria that cause cavities.

That's some of the health benefits of garlic that we may not know. Hopefully this article useful.

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