Surprising Health Benefits of Spinach You Should Know


Surprising Health Benefits of Spinach You Should Know - Do you remember popeye?

Yes, look at him, he becomes strong after eating spinach ...

Do you still not like vegetables? Check out the following article about the health benefits of spinach.

Spinach is widely known as one type of vegetables that are often consumed every person everywhere. Not only easy to process, spinach that has a delicious taste also has a very good nutrition for health. Here are some health benefits of spinach that can be obtained if often consume this vegetable.

Spinach has a scientific name Amaranthus spp. and belongs to the Amaratohideae family. Spinach is a kind of vegetable that leaves can be consumed. Spinach leaves are usually cooked by boiling. But now this processed spinach increasingly diverse, and some even make it into chips.


Nutritional Content

The nutrient content contained in 100 grams of spinach leaves is 2.3 grams of protein; 3.2 grams of carbohydrates; 3 grams of iron and 81 grams of calcium. Spinach is also rich in various vitamins and minerals, namely vitamin A, vitamin C, niacin, thiamine, phosphorus, riboflavin, sodium, potassium and magnesium.

Read also : 7 Carrot Juice Benefits You Should Know


Health Benefits of Spinach

There are several health benefits of spinach :


Strengthens Bones

Spinach leaves are rich in vitamin K, which can help increase the production of osteocalcin protein in the body. This protein can help keep the calcium level in the bone so it keeps it strong.


Maintaining Body Resistance

Content in spinach such as beta carotene, zeaxanthin, lutein, and chlorophyll can make the immune system stronger and improve eye health.


Fight against various bacteria and viruses that cause disease

Spinach is rich in vitamin A that can keep up eye health as well as fight against various kinds of bacteria and viruses that exist on the skin or mucous membranes. Not only can prevent the coming of the disease, it will also make our skin stay healthy and beautiful.


Good for heart health

Spinach contain Vitamin C that's very powerful in preventing the arrival of heart disease or pregnancy disorders.


As an energy source

Spinach is rich in magnesium that can give energy intake for our daily activities. Not only that, folic acid can also help keep up focus as well as launching the process of nutrient absorption of food.

Knowing how surprising health benefits of spinach, Do you hesitate to consume it often? 



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